• In Need of a Personal Trainer or Coach? What to Look for Before Committing

    New Years resolutions are always bang or bust! With the odds usually against us, how do we keep ourselves motivated and who should you be working with that will help lead by example? Feeding you my thoughts and feelings before picking yourself a coach or personal trainer, there are some key ingredients that make some of us better than others. What to look for? What to ask? What to consider? These are all questions I have answered in full detail.
  • 'Eyes on the Prize!' Back to the Basics - The Importance of Goal Setting

    Preparation meets opportunity, does it not? If you don’t know where you're going or what you’re doing, how do you know where you’re headed? Like a sailor, without a destination, you’re lost at sea. When setting goals, first thing’s first! But why? What for? Goals give you a sense of direction, provide a vision, contribute meaning and feed you a purpose.

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