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Online Coaching | Official Website of IFBB Pro Ken C. Rawlins

“Eliminate the Guessing Games!”
Customized Programs to Focus Your Fitness
After you complete your order, Ken will send you a comprehensive questionnaire for you to complete and return. After review, Ken will structure your individual custom program with step-by-step instruction. 
Cardio Program
$25.00
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$0.00
Supplement Recommendations
$50.00
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$0.00
Meal Plan
$150.00
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$0.00
Value-Pack (Meal Plan, Supplements and Cardio)
$200.00
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$0.00
Specific Body Part Plan
$25.00
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Detailed Exercise Program (Weight Training and Cardio)
$125.00
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Follow-Up Consultations to Help Monitor Your Progress
Ken will make all necessary adjustments to your custom program to help you reach your goals. Any questions you may have will be answered during this time. All scheduled appointments will be made after your consultation is purchased. 
Phone or Skype
$50.00
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One-on-One
Within 30 miles of Newport Beach, CA
$100.00
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For All ‘Men’s Physique’ Competitors
As an IFBB professional athlete, Ken has worked with some of the best in the business to help perfect his physique and stage presence (such as Rob Riches, Steve Cook and Kim Oddo).  Always here to help, Ken wants to give back to those in need of help and assistance.  He offers one of two options listed below.  
Competition Training
This includes a very detailed 12-week weight training program. A meal plan, all supplement suggestions and a cardio program will be provided. Follow up consultations once a week will be prescheduled and discussed via phone, or Skype after pictures are sent and reviewed from Ken.
$600.00
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Posing Practice
Within 30 miles of Newport Beach, CA
$75.00
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