Men's Physique Competition

Men's Physique Competition

Ken competed in 'Men's Physique' (NPC Western Regional, Mesa, AZ) and placed second in his height class. You may be asking yourself, "What is Men's Physique?" The National Physique Committee (NPC) added this new fitness competition category for 2011 – it features men who can successfully showcase their fit, defined, and muscled bodies, as opposed to the extreme muscularity and shred historically associated with mainstream bodybuilding.

Competitors enter the stage walking in board shorts just above the knee, without a shirt and barefoot. The judging criteria for Men's Physique includes proper shape and symmetry combined with definition and overall condition. The judging criteria also includes presence and personality. Specifically, judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.

Now that he placed in regionals, his immediate goal is to become the next International Federation of Body Building and Fitness (IFBB) Men's Physique pro in 2012. His next competition is in May 2012 in Charleston, South Carolina.


Comments

Ken is the MAN! His training is like no other. I shredded my fat and increased my muscle mass in record time.
Friday, May 18, 2012 - Bill W.

Comment Spotlight

Workout Playlist

  1. Linkin Park - Burn It Down
  2. Avicii - ID (Levels)
  3. Flo Rida - Good Feeling
  4. Calvin Harris - Feel So Close
  5. Cold Play - Fix You
  6. Foo Fighters - Times Like These

Ken's List of Favorites

Exercise Skull Crushers
Training Type Supersets and Drop Sets
Supplement British Nutritions' X-TRA Mass and X-TRA Whey
Specialties Motivation, Weight Loss, Muscle Mass, Strength and Conditioning
Sports Football, Baseball, Golf, Surfing and Snowboarding
Music Alternative, Hip-Hop, Rock and Rap
Food Sushi
Can't Live Without Weights, Music and FOOD!

How can I help you reach your health and fitness goals? Don't hesitate to contact me at
Ken@KenRawlins.com