TheAbPro.com Interviews Ken C. Rawlins

Ken was asked to be interviewed by TheAbPro.com to better educate those who read his article. He talks about how he was first introduced to weight training and the struggles he had to overcome along his journey. Revealing who he admires and still looks up to in the fitness industry today, Ken provides his own training program and meal plan. For more, please read the following: 

Comment Spotlight

Workout Playlist

  1. Linkin Park - Burn It Down
  2. Avicii - ID (Levels)
  3. Flo Rida - Good Feeling
  4. Calvin Harris - Feel So Close
  5. Cold Play - Fix You
  6. Foo Fighters - Times Like These

Ken's List of Favorites

Exercise Skull Crushers
Training Type Supersets and Drop Sets
Supplement British Nutritions' X-TRA Mass and X-TRA Whey
Specialties Motivation, Weight Loss, Muscle Mass, Strength and Conditioning
Sports Football, Baseball, Golf, Surfing and Snowboarding
Music Alternative, Hip-Hop, Rock and Rap
Food Sushi
Can't Live Without Weights, Music and FOOD!

How can I help you reach your health and fitness goals? Don't hesitate to contact me at
Ken@KenRawlins.com