Featured: Muscle Prodigy - 'Prodigy of the Month!' April, 2012

Ken was honored to be selected as Muscle Prodigy's 'Prodigy-of-the-Month' in April, 2012.  In this interview, he discusses when he was first introduced to fitness, the challenges and obstacles he has had to overcome, his inspirational role model Greg Plitt, his life-changing experience in Australia, and his 'Men's Physique' competitions that has helped redefine his future. Please view the following:

Comment Spotlight

Workout Playlist

  1. Linkin Park - Burn It Down
  2. Avicii - ID (Levels)
  3. Flo Rida - Good Feeling
  4. Calvin Harris - Feel So Close
  5. Cold Play - Fix You
  6. Foo Fighters - Times Like These

Ken's List of Favorites

Exercise Skull Crushers
Training Type Supersets and Drop Sets
Supplement British Nutritions' X-TRA Mass and X-TRA Whey
Specialties Motivation, Weight Loss, Muscle Mass, Strength and Conditioning
Sports Football, Baseball, Golf, Surfing and Snowboarding
Music Alternative, Hip-Hop, Rock and Rap
Food Sushi
Can't Live Without Weights, Music and FOOD!

How can I help you reach your health and fitness goals? Don't hesitate to contact me at
Ken@KenRawlins.com